The Foot Reflex Zones

The therapeutic massage technique has been practiced in Asia for thousands of years. It is assumed that every part of the body has a corresponding reflex zone in the foot. All organs, muscles and bodily functions are in the corresponding reflex zones on the foot. A connection is established via the nervous, blood, lymphatic and life energy streams (meridians). By massaging the reflex zone, the associated organs and bodily parts can be influenced and the self-healing powers triggered.

1. Head 2. Cerebrum 3. Cerebrellum 4. Pineal gland
5. Pituitary gland 6. Parotid gland 7. Frontal sinus/ jaw 8. Sinus/ jaw
9. Immune system 10. Eyes 11. Ears 12. Neck
13. Throat/ tonsils 14. Backneck 15. Larynx 16. Thyoid gland
17. Gullet 18. Bronchial branches 19. Thymus 20. Pectoral girdle
21. Schoulder 22. Alar 23. Heart 24. Heart relation zone
25. Stomach 26. Stomach entry 27. Stomach exit 28. Lung area
29. Solar pleaxeus 30. Diaphragm 31. Pancreas 32. Duodenum
33. Kidney 34. Adrenal gland 35. Liver 36. Gall bladder
37. Spleen 38. Small intestine 39. Ureter 40. Bladder
41. Blind gut 42. Hindgut/ rising 43. Hindgut/ transverse 44. Hingut/ dropping
45. Rectum 46. Upper arm 47. Elbow 48. Hip
49. Knee 50. Sciatica 51. Pelvis 52. Bone formation
53. Genitalia 54. Pelvic floor 55. Coccyx 56. Sacrum
57. Lumbar spine 58. Thoracic spine 59. Cervical spine 60. Lymph nodes